Our Evidence-Based Approach

CBT

Cognitive Behavior Therapy

Most clients come to therapy wanting to change the way they feel (e.g., more confident, less anxious). CBT is based on evidence that our thoughts, behaviors, and feelings are interconnected. This means that by changing your thoughts and behaviors, you can change the way you feel. CBT is a present-focused therapy, so the focus of our work will be on changing current thoughts and behaviors.
CBT is an evidence-based treatment for a wide variety of disorders including ADHD, anxiety, depression, insomnia, and OCD.

Acceptance and Commitment Therapy

ACT is an evidence-based therapy that aims to increase psychological flexibility and help you engage in your life in ways that align with your values. In ACT, we’ll use a variety of techniques to help you clarify your values, cultivate acceptance, and change how you relate to your thoughts, emotions, and the world around you to move towards the things that are most important to you in life.
ACT is an evidence-based treatment for anxiety disorders. It is also helpful if you need help navigating life transitions, grief and loss, chronic pain and/or medical issues, and relationship difficulties.

Radically Open Dialectical Behavior Therapy

RO-DBT is a cutting edge therapy that targets patterns of emotional over control, rigidity, and hyper-perfectionism. With RO-DBT, you’ll build skills to foster flexibility, deeper connections, and attunement to the present moment.
RO-DBT is best suited for clients who struggle with letting go of control and may need help with anorexia nervosa, obsessive-compulsive disorder, anxiety, and depression.