Challenges with time management, planning, productivity, impulsivity, and more can impact all parts of your life. Our goal is to help you develop a toolset to successfully navigate these challenges and feel confident in yourself. We offer testing and therapy services.

Addiction recovery, whether sobriety or trying to reduce use and harm, is challenging and can often be complicated by other mental health concerns. Our goal is to help you develop alternative strategies for coping with stress, anxiety, and depression while also working towards re-establishing and reconnecting with the parts of your life disrupted by addiction.

Whether it’s constant daily worry, anxiety in social situations, or feelings of panic, we understand how difficult it can be when it feels like our anxiety has taken over our lives. Our goal is to help you break free from the cycle of anxiety.

We know that disconnection from your partner is one of the most stressful experiences. Our goal is to help you develop a deep understanding of what's driving the conflicts within your relationship and take steps towards a balanced resolution.

Feeling low, disinterested, and fatigued? These are common symptoms related to depression. Our goal is to help you understand your mood patterns and the steps you can take to get back to feeling like yourself.

Whether it's battling with food guilt, body image concerns, or the overwhelming urge to control eating habits, we recognize the immense struggle individuals face when eating disorders dominate their lives. Our mission is to support you in breaking free from the grip of eating disorders, fostering a healthier relationship with food, body, and self, so you can reclaim your life with renewed confidence and empowerment.

Insomnia and sleep difficulties are among some of the most disruptive experiences we can struggle with. Few people know that there are highly effective therapeutic techniques to tackle these issues. We are specialists in CBT-I, the gold standard treatment for insomnia, clinically proven to create lasting changes in sleep duration and quality.

Life is full of transitions—parenthood, adulthood, empty nesting, retirement, career changes—but that doesn’t make them any easier! We can work with you to identify your values that can serve as anchor as you navigate the ever-changing landscape of your life. Our goal is to help you feel grounded, even during periods of change.

Sometimes our greatest strengths can be our greatest road blocks. Being detail-oriented, ambitious, and having a strong sense of responsibility can lead to success. But too much control, perfectionism, and rule following can lead to loneliness, anxiety, and depression. We can help you overcome patterns of over control by teaching you how to balance your strengths with new skills that promote flexibility, openness, and connection.

Becoming a new parent is difficult and has a big impact on your mood, our goal is to support you through the ups and downs from pre-conception to postpartum.

It can be difficult to notice when stress is significantly impacting our lives until it is too late. Feelings of fatigue, burn out, irritability are often signals that our stress levels are too high. Our goal is to give you skills for managing and reducing stress, while also working together to identify ways to prevent overwhelming stress in the future.

Traumatic experiences can be a major disrupter to our lives, our sense of self, and our sense of safety in the world around us. Our goal is to help clients move forward from their traumatic experiences through processing the trauma and using exercises to begin to feel secure and hopeful again.